اللياقة البدنية وارتباطها بالصحة العامه مع تمارين للتطوير

td {
text-shadow:0px 1px 0px #939496;
}





_
كود العناصر اسفل المنتدى
.
#page-footer h3 {
margin-top : 20px;
}
#content-container
#left {
width : 0;
}
#content-container #right {
width :
0;
margin-right : 0;
}

_

__

.profile_field_list li {
display: inline;
}








td {
height: px;
-moz-border-radius-bottomleft: 8px;
-moz-border-radius-bottomright: 8px;
-moz-border-radius-topleft: 8px;
-moz-border-radius-topright: 8px;
border:0px solid #d6d6d6;
}








.signature_div {
-moz-border-radius-bottomleft:8px;
-moz-border-radius-bottomright:8px;
-moz-border-radius-topleft:8px;
-moz-border-radius-topright:8px;
border:2px solid #00000;
background-color: White;
}










td {
text-align: center;
}




/*----- حقوق الشركة -----*/
a.copyright{
font-size : 0px;
}


/*----- ظل لروابط الأقسام عند مرور الماوس -----*/
a.forumlink:hover{
-moz- text-shadow: 4px 4px 4px #000;
-webkit- text-shadow: 4px 4px 4px #000;
text-shadow: 4px 4px 4px #000;
filter:progid:DXImageTransform.Microsoft.Shadow(color='#848282', Direction=115, Strength=2);
zoom: 1;
}





.addthis_button{
background:
url('https://i.servimg.com/u/f17/14/57/22/94/paylas11.gif') no-repeat;
background-position: center right;
padding: 75px;
font-size: 0px ;
}




.hr {
background: url(http://im9.gulfup.com/2011-08-18/1313692737731.gif) no-repeat center;
border-top: thin groove;
padding: 48px;
line-height: 10px;
}


td {
text-align: center;
}



input,input.liteoption,input.mainoption
{
-moz-border-radius-bottomleft: 8px;
-moz-border-radius-bottomright:
8px;
-moz-border-radius-topleft: 8px;
-moz-border-radius-topright:
8px;
background-image :
url(https://i.servimg.com/u/f14/13/64/37/51/158.png);
border:1px solid
#858585;
}



body {
background-position: center;
}
.forumline{




}
a strong {
background : url(https://i.servimg.com/u/f48/12/68/50/29/sendpm10.gif) no-repeat right;
padding : 0 20px 0 12px;
}


tr.post td {

text-align: center;

}


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.renklibar {
color : #000000;
background : #E8EDF0
url(https://2img.net/h/oi45.tinypic.com/14nfrjs.jpg) no-repeat 0 5px;
border : 1px
solid #000000;
margin : 1px;
padding : 10px 5px 10px 40px;
font-size
: x-small;
line-height : 1.4em;
}

.resize_process
.resizebox {
display : none;
margin-left : 15px;
}
.resizebox
div {
font-weight : normal;
font-style : normal;
margin : 0;
}
.resizebox.enlarged
a.enlarge {
display : none;
}
.resizebox.enlarged a.resize {
display
: inline-block;
}
.resizebox a.resize {
display : none;
}
.resizebox
{
background : #FFF9BF url("https://2img.net/u/2711/29/94/43/smiles/2367533627.gif")
no-repeat 7px 4px;
max-width : 100%;
line-height : 1.1em;
cursor
: default;
font-weight : normal;
font-style : normal;
margin :
0;
text-align : center;
display : inline-block;
}
.resizebox
.resize_border {
border : 1px solid #BDBDBD;
display : block;
}



ــــــــــــــــــــــــــــــــــــــ

.postdetails.poster-profile a img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.postdetails.poster-profile a img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


ــــــــــــــــــــــــــــــــــــــــــــ

.mainmenu img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.mainmenu img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


ــــــــــــــــــــــــــــــــــــــــــ



/*----- اضافة التأثيرات على الصور-Ayman4u -----*/

.post img {-webkit-transition: -webkit-transform .15s linear;
-webkit-box-shadow: 0 3px 6px rgba(0,0,0,.25);
-moz-box-shadow: 0 3px 6px rgba(0,0,0,.25);
padding: 5px 5px 5px 5px;
-webkit-transform: rotate( 2deg);
-moz-transform: rotate( 2deg);
}

.post img:hover {
-webkit-box-shadow: 0 3px 6px rgba(0,0,0,.5);
-moz-box-shadow: 0 3px 6px rgba(0,0,0,.5);
-webkit-transform: rotate(-1deg);
-moz-transform: rotate(-1deg);
}
/*----- اضافة التأثيرات على الصور-Ayman4u -----*/


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.postbody img{
filter:alpha(opacity=100);
-moz-opacity: 1.0;
opacity: 1.0;
}
.postbody img:hover
{
filter:alpha(opacity=70);
-moz-


















a.coloradmin{
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://www.halatek.com/wallpaper/rose/2hua009.jpg);
}

td {
text-align: center;
}







$vbphrase[ehdaa]





$ehdaa_move

.mainmenu img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.mainmenu img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


.postdetails.poster-profile a img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.postdetails.poster-profile a img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


/*----- ظل لروابط الأقسام عند مرور الماوس -----*/
a.forumlink:hover{
-moz- text-shadow: 4px 4px 4px #000;
-webkit- text-shadow: 4px 4px 4px #000;
text-shadow: 4px 4px 4px #000;
filter:progid:DXImageTransform.Microsoft.Shadow(color='#848282', Direction=115, Strength=2);
zoom: 1;
}
























strong a{
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://psd.phishing-site.www/img/gilter/1138289082_wed5.gif);
}
a.copyright
{
border:0;
background:none;
}
a.name {
text-decoration:none;
border:1px dashed #FFA34F;























































body {
margin: 0;
padding: 0;
background-color: #381738;
overflow: hidden;
font-family: Arial, Helvetica, sans-serif;
text-align: right;
direction: rtl;
}
.askAnywhere-link {
color: #421442;
}
.askAnywhere-username {
padding-bottom: 3px;
border-bottom: solid 1px #421442;
word-wrap: break-word;
}
.askAnywhere-username-link {
display: block;
color: #421442;
text-decoration: none;
}
.askAnywhere-slogan {
padding-top: 3px;
font-weight: bold;
color: #421442;
word-wrap: break-word;
}
.askAnywhere-box {
padding: 10px;
font-size: 12px;
}
.askAnywhere-input {
display: block;
width: 100%;
max-width: 100%;
height: 65px;
max-height: 160px;
padding: 0px;
border: solid 1px #421442;
font-size: 12px;
text-align: right;
overflow: auto;
}
.askAnywhere-button {
display: block;
padding: 3px 3px;
margin-top: 10px;
}
#askAnywhere_question_form {
margin: 0;
padding: 0;
}
#askAnywhere_input_layer,
#askAnywhere_captcha_layer {
padding-top: 3px;
color: #421442;
}
#captcha {
display: block;
width: 90px;
padding: 8px 4px;
margin-top: 5px;
border: solid 1px #421442;
font-size: 14px;
}
div.fieldWithErrors input,
div.fieldWithErrors textarea {
background: #FA8072;
}


























a.coloradmin{
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://www.halatek.com/wallpaper/rose/2hua009.jpg);
}

td {
text-align: center;
}







$vbphrase[ehdaa]





$ehdaa_move

.mainmenu img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.mainmenu img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


.postdetails.poster-profile a img {
-webkit-transform:scale(0.9);
-moz-transform:scale(0.9);
-o-transform:scale(0.9);
-webkit-transition-duration: 0.5s;
-moz-transition-duration: 0.5s;
-o-transition-duration: 0.5s;
opacity: 0.9;
margin: 0 10px 5px 0;
}
.postdetails.poster-profile a img:hover {
-webkit-transform:scale(1.1);
-moz-transform:scale(1.1);
-o-transform:scale(1.1); box-shadow:0px 0px 30px gray;
-webkit-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW" px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
-moz-box-shadow:0px 0px "AQUI EL TAMAÑO EN PIXELES DEL SHADOW"px "AQUI COLOR HEXADECIMAL DE PREFERENCIA";
opacity: 1;
}


/*----- ظل لروابط الأقسام عند مرور الماوس -----*/
a.forumlink:hover{
-moz- text-shadow: 4px 4px 4px #000;
-webkit- text-shadow: 4px 4px 4px #000;
text-shadow: 4px 4px 4px #000;
filter:progid:DXImageTransform.Microsoft.Shadow(color='#848282', Direction=115, Strength=2);
zoom: 1;
}




























input {
background: url(https://i.servimg.com/u/f80/14/20/95/39/butt1110.gif);
font: 11px georgia !important;
border-color : #2DB9E3 !important;
border-width:1px !important;
border-style:solid !important;
-moz-border-radius: 9px !important;
}












.forumline{
border:2px solid #EEE;
width:98%;
margin: 10px;
padding: 3px;
-moz-border-radius: 10px;
-webkit-border-radius: 10px;
-khtml-border-radius: 10px;
border-radius: 10px;
-moz-box-shadow: 0px 0px 10px #000;
box-shadow: 0px 0px 10px #000;
-webkit-box-shadow: 0px 0px 10px #000;
-khtml-box-shadow: 0px 0px 10px #000;
}
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ــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــــ









a:link
{
text-decoration: none;
}

a:visited
{
text-decoration: none;
}

a:active
{
text-decoration: none;
}
a:link {text-decoration: none;}
a:hover{text-decoration: none !important;}
a { text-decoration: none; }
a:link { text-decoration: none; }
a:hover { text-decoration: none; }
a.gen:hover,a.genmed:hover,a.gensmall:hover { background-color: #d4d4d2; }
a:hover{text-transform:uppercase;}





/
td.row1 {
background: url("http://www.mrsavb.com/vb/Css2011-Mrsa/gradients/gradient_thead2.gif") no-repeat scroll right top #F4F4F4;
border: 1px solid #C7C7C7;
border-radius: 18px 18px 18px 18px;
color: #707070;
font-family: arial,helvetica,verdana;
font-size: 16px;
font-style: normal;
font-variant: normal;
font-weight: bold;
text-shadow: 2px 1px 1px #CECECE;
}
td.row2 {
background: url("http://www.mrsavb.com/vb/Css2011-Mrsa/gradients/gradient_thead2.gif") no-repeat scroll right top #F4F4F4;
border: 1px solid #C7C7C7;
border-radius: 18px 18px 18px 18px;
color: #707070;
font-family: arial,helvetica,verdana;
font-size: 16px;
font-style: normal;
font-variant: normal;
font-weight: bold;
text-shadow: 2px 1px 1px #CECECE;
}
td.row3 {
background: url("http://www.mrsavb.com/vb/Css2011-Mrsa/gradients/gradient_thead2.gif") no-repeat scroll right top #F4F4F4;
border: 1px solid #C7C7C7;
border-radius: 18px 18px 18px 18px;
color: #707070;
font-family: arial,helvetica,verdana;
font-size: 16px;
font-style: normal;
font-variant: normal;
font-weight: bold;
text-shadow: 2px 1px 1px #CECECE;
}








strong a{
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://psd.phishing-site.www/img/gilter/1138289082_wed5.gif);
}
a.copyright
{
border:0;
background:none;
}
a.name {
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://psd.phishing-site.www/img/gilter/1138289082_wed5.gif);
}
a.coloradmin{
text-decoration:none;
border:1px dashed #FFA34F;
background: url(http://psd.phishing-site.www/img/gilter/1138289082_wed5.gif);
}